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Leon S's avatar

Look after yourself mate, you’re no good to anyone if you’re not looking after yourself first.

Take a break from the news and social media. I don’t think as human beings we have the capacity to hold as much grief as the world is now asking us too. Turn off the news, get moving, get walking, get your hands in the soil, all those things can help. I’ve tried before to follow everything going on but after the big fires in my home country of Australia a few years ago I came undone. Sometimes we need to switch off and look after ourselves, there’s nothing wrong with that mate. It might sound selfish, but I cannot cope otherwise.

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Elizabeth Anker's avatar

Thank you, Patrick! This was quietly and beautifully uplifting. Very appreciated reminder to be humans in place. It's really the only real way of being.

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